Your daily habits reveal more than you think. From the way you start your mornings to how you wind down at night, every ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

What do Barack Obama, Oprah Winfrey, Bill Gates, Arianna Huffington, and Jeff Bezos have in common? Each is an unstoppable juggernaut of achievement who is recognized as a paradigm of success. Behind ...

Some spent an extra hour a day on chores and childcare during lockdowns, while others got an added daily hour of solo leisure time - and most of us reduced time spent on paid work by around half an ...