Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

High cholesterol is not just a random health issue, it is often the result of daily habits. A sedentary lifestyle, processed foods, smoking, and high stress levels are major contributors to high ...

Lenny Kravitz does everything in style — including his workouts. The rockstar, 59, went viral last month for lifting weights while wearing leather pants at Equinox in New York City. Kravitz’s trainer, ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

What you eat before and after your exercise routine can make a significant impact on your workout performance. The right food will help energize your body, boost stamina, and speed up the recovery of ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

New research published in the prestigious Circulation journal has delivered groundbreaking news for those struggling to maintain consistent fitness routines. The study reveals that exercising ...

Cat Deely’s natural warmth and down-to-earth personality have made her one of the most popular presenters on our television ...