The Manual on MSN
DASH diet 101: A meal plan and beginner’s guide
There are so many different diets out there, and it can be challenging to know which ones are worth trying. Many claim to ...
This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...
CINCINNATI (WKRC) — The American Heart Association has updated its blood pressure guidelines, recommending that levels remain below 130 over 80. To help achieve these numbers, the DASH eating plan, ...
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...
The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...
The first diet was the Very Low-Carbohydrate (VLC) diet. The second was the DASH diet, which stands for Dietary Approaches to ...
Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...
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