Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Efficient" is the key word here. Not only does deadlifting make our movement patterns more efficient, ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn't going to waste. Noam Tamir, C.S.C.S., owner and head trainer at ...

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick ...

The deadlift isn’t just for powerlifters and strong competitors, everyone can benefit from including this compound movement in their training – whether you’re a beginner or a well-versed athlete.

Core: The muscles of your core or trunk, including the internal and external obliques and transverse abdominis, engage during the entire movement in an ‘anti-flexion’ capacity. By consciously creating ...