Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

In the latest segment of this series, senior writer Molly Snyder visits a hypnotist and finds out more about the process. Quackery or viable life improver? My First Time is a series of articles ...

REDSTONE ARSENAL, Ala. -- The Army Materiel Command Wellness division hosted a guest speaker series called "Hypnosis: Helpful or Hoopla," addressing its role in stress reduction and pain management.

Wendy W.* couldn't believe it: Her cycles had always been very regular, but the minute she decided to try to get pregnant, she stopped menstruating. After 4 months without a period, the 24-year-old ...

Thoughts can wander to some unexpected places during a spa treatment. After one memorable rubdown a few years ago, the massage therapist correctly guessed that I had been reliving a recent argument ...

You’ve tried dieting, along with every form of exercise that even remotely breaks a sweat, but still can’t ditch the weight. You’ve hired trainers, doctors, nutritionists. But there may be another ...

Focus on one point of the room. When I count from one to three, start counting backward from 50 to zero. When I snap my fingers go up one number and carry on the reverse count. Slowly close your eyes ...