One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...

Not all depressions are the same; they need to be understood in the context of who we are. Listening to your inner world in ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity affect ...

SAVANNAH, Ga. (WSAV) – The Holidays are a joyful time for many, but for others, heavy depression is a real, serious illness that many people face. WSAV’s Tina Tyus-Shaw turns to our resident ...

I have had clinical depression for eleven years, and will until I die. Per Medical News Today contributor Claire Sissons — and every mental health professional I have ever consulted — ‘depression is a ...

Casey Moore, Julie Newman, AJ Moore and Juliet Moore walk in Tanner Park, next to I-80 and I-215 in Salt Lake City on June 26, 2023. Exercise is a powerful tool against depression and should be a ...

New research shows that individuals who have recovered from depression are generally less willing to exert effort to pursue potential rewards compared to those who have never experienced depression, ...

One in every five Filipinos aged 15 to 24 has thought about ending their own life at least once, according to the Young Adult ...