Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

A one-week sugar detox can fundamentally change how the body’s metabolism functions. Eliminating added sugars for just seven days often leads to significant improvements in energy levels, hunger ...

Starting your morning with a detox tea is a simple, natural habit that can have long-term benefits for your overall health.

If you have inflammation or pain, or even gut health issues, it’s essential to remove excess and added sugars from your diet. Sugar cravings can really take hold in the body, so it’s important to do a ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Drinking plenty of water can help reduce sugar cravings caused by ...

Sugar is an essential component of modern diets, yet excessive consumption of added sugars can be detrimental to both physical and mental health. A sugar detox helps to reset the body, regulate blood ...

Diwali lights up our spirits, but it also loads our system with excess sugar, fat, and salt. After days of rich meals, ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Madhunashini Vati is an Ayurvedic proprietary tablet formulation, labelled under the “Divya” range, intended as a support aid ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

Are you addicted to sugar? Instead of giving you a vague list of general sugar withdrawal symptoms to look over, I want to give you a one-question test. When there’s a list of 10 things and 7 of them ...

In last week’s blog, I confessed that I am a recovered sugar junkie. This week, I am going to tell you how I got off the sugar so I could get on with my life. 1) I went cold turkey – this was mentally ...