Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! Dhyana is grooving on the harmonium. Like, seriously. Like, eyes closed and swaying, ...

Sri Sri Ravi Shankar invoked Lord Krishna’s battlefield teachings on meditation at the UN, stressing the relevance of Dhyana Yoga in today’s conflict-ridden world during the observance of World ...

Practice of yoga or penance is shown to be the most efficacious path in spiritual sadana. Proficiency in this sadana is possible only by renunciation of worldly attachments and associations and to ...

We now move to Yoga-Asana, the third step of Patanjali’s eight-fold Yoga sutra. It is designed to acquire physical fitness and agility of body. It not simply facilitates acquiring a posture suited ...

Dharana and Dhyana: Meditation has for many years been linked to mental tranquility, inner awareness, and relaxation of the physiology. There has been a half century of scientific experimentation with ...

The Upanishads exhort us to practise sravana, manana and nididhyasana as the methods by which one can gain knowledge of the atma. Nididhyasana is the practice of dhyana when the mind is steeped in ...

The Covid-19 pandemic might have severely restricted people’s movements, however it has brought about a drastic change in their health behaviours at home. For instance, home-based exercise has ...

Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! “I never felt okay except when I was doing yoga,” she says. “I had a place to be.” She ...