Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Excerpted with permission from Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health by Lina Aurell and Mia Clase. Copyright 2018 by ...

Trillions of benign bacteria live in the intestine. They are kept in a continuous balance by the immune system, which thereby makes them harmless to humans. Researchers have been able to show how ...

I receive a lot of ads in the mail for Flora Source, a probiotic. Will it do everything the ads claim? The product: If our bodies ran by majority rule, we’d all be slaves to bacteria. By some ...

Many people think of probiotics when they think about health supplements for the gut since probiotics contain plenty of beneficial and gut-friendly bacteria, which are live organisms that populate the ...

Increasing evidence suggests that the gut microbiome influences socio-affective behavior, particularly in animals. However, such studies are more challenging to conduct in humans. A team of ...

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

Altaflora Digestive Enzymes in Orosoluble Sachets by Alta Care Laboratoires offer a convenient way to support digestive wellness and intestinal comfort. Designed to address common discomforts like ...