Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem may have ...

Feeling blue or tickled pink, the colors around you can have a real impact on your mood. That’s not some woo-woo pseudoscience, either: Studies have shown that different hues can actually activate ...

Expert-backed hobbies to boost your dopamine and happiness during the cold winter months.

Boost motivation, focus, and happiness with these simple yet powerful dopamine hacks. Small changes, huge impact! #DopamineHacks #SelfImprovement #MotivationTips #Productivity #LifeHacks #Mindset #Bra ...

Dopamine doesn’t flood the brain as once believed – it fires in exact, ultra-fast bursts that target specific neurons. The discovery turns a century-old view of dopamine on its head and could ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

Dopamine is often casually labelled the brain's "pleasure chemical", but neuroscientists say this popular idea misses the point, and may even explain why people so often feel conflicted, restless and ...

Dopamine detoxing, or dopamine fasting, is a trending behavioral strategy aimed at reducing overstimulation from constant digital and sensory inputs. Grounded in neuroscience, the practice involves ...

From the return of color to the end of minimalism: how emotional design and the promise of wellbeing are redefining domestic ...

While Facebook and Instagram feeds overflow with #blessed hashtags and motivational quotes about choosing joy, significant research suggests that our cultural obsession with happiness could be making ...