I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. SWEAT Fitness has some Halloween gifts for you, folks: The gym is offering a slew ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Start getting in shape for the summer with a fun dance fitness workout, and do it ...

Adults can enjoy a free Zumba session for fun and fitness at 6:30 p.m. June 27 at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. Zumba is an aerobic dance exercise ...

Beginners are welcome at the Fall Zumba Showcase from 12:30 to 1:30 p.m. Saturday at the Smiley Building second-floor dance studio, 1309 East Third Ave. Durango Zumba instructors Karla Sluis, Sara ...

If you love Zumba, have always wanted to try it, or have been enjoying at-home workouts while staying inside amid the novel coronavirus, Zumba has announced that when you take a class online starting ...

Zumba For Individuals with Special needs is held from 9-10 a.m. the first and third Saturday of every month at the Nye Elementary School 200 S. John St., Hummelstown. For more information, email ...

TROY, N.Y. (NEWS10) — “Fitness in the Park” is returning to Troy’s Riverfront Park this summer. The free classes start with Zumba at 8 a.m. and then Yoga at 9 a.m. each Sunday from July 7 to August 25 ...

Jul 2, 2019 Jul 2, 2019 Updated Jul 2, 2019 For the fourth-straight year, a free summer workout series will return to downtown Spokane starting next week. The Numerica Summer Workout Series returns to ...

SOUTH BEND, Ind. (WSBT) — The Downtown South Bend Summer Fitness Series will take place on the Gridiron every Saturday until the end of August. In partnership with the YMCA of Greater Michiana ...