In a randomized crossover trial of 31 women with overweight, early and late time-restricted eating (TRE) produced no ...

Share on Pinterest Time-restricted eating may help sustain weight loss results in the long term, a new trial suggests. Peter Dazeley/Getty Images Over the last few years, the dietary pattern of ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

Among individuals with existing heart disease or cancer, an eating window of eight to less than ten hours was associated with ...

For centuries, ancient traditions like Ayurveda and intermittent fasting have whispered a simple rule for good health, “Eat ...

A new randomized controlled trial has shed light on the benefits of time-restricted eating (TRE), suggesting that intermittent fasting may help individuals lose weight and improve metabolic markers — ...

A new study has found that those on low-carb diets can bring similar health benefits as fasting - Getty Intermittent fasting is now one of the most-followed dietary patterns in the developed world.

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

Over the last few years, the dietary pattern of intermittent fasting has increased in popularity. Also known as time-restricted eating, this type of dietary plan helps people lose weight and maintain ...