Tue RUN: Steady and relaxed 25 minutes. Cool-down walk 5 mins easy CYCLE: Warm-up: 20-25 minutes. Main: turn around and try to return 2-3 minutes quicker without going flat out. Cool-down: spin 5 ...

Nicolas asks: I love to cycle, and I’m training for a few running races from 5K to half marathon this season. Do you have any specific cycling workouts that will complement my training? If I had my ...

When your emotional energy is running low, it’s easy to fake your way through the day. But leaders who consistently “surface act” by suppressing their true feelings while putting on a front risk ...

The cool thing about science is that it describes what's happening all around us, all the time. Sometimes, though, kids find it hard to connect what they know about science to the real world. These ...

CORVALLIS - In a sea of bicycle helmets, Steve Schulz's headgear always stands out. Since joining Cycle Oregon as a staff member in 2008, Schulz has worn a distinctive, cream-colored straw cowboy hat ...

Fear is defined as "an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat." What places, people, and situations do you fear? Do you ...

A four-homer NCAA softball game is pretty rare but not unheard of: Entering the weekend, five Division I women had done it, most recently Syracuse’s Sydney O’Hara in 2017. Arkansas first baseman ...