Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits ...

Feeling down? Recent research from Harvard found that consuming a certain type of fruit can significantly lower your risk of depression. Here's how. A healthy gut helps you digest your food and absorb ...

Fruits are considered an important part of a healthy diet, but new research suggests they may also help to boost your mental health in the future. The study, which was published in the Journal of ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are one of the best fruits for longevity. They’re rich in antioxidants and fiber ...

Decades of scientific research have made the connection between diet and brain health undeniable. While certainly no one has complete control over their health, a wealth of data has shown that a diet ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

A woman allergic to fruit and vegetables hasn’t eaten a single green in more than 20 years – and says a bite could kill her. Chloe Raisbeck, 27, was diagnosed with oral allergy syndrome (OAS) – an ...