A 90-minute workout in just 20 minutes? That's the claim you may hear more of as the latest generation of personal training comes to North Texas. The secret is said to be electrical muscle stimulation ...

WHEN I FIRST felt the pulses from electrical muscle stimulation (EMS), I thought this workout was like doing squats while getting a massage. Sure, it was an all-over, intense electrical massage, but ...

Please provide your email address to receive an email when new articles are posted on . Patients in the active treatment group saw a 37.4% reduction in wrinkle severity from baseline. They also saw a ...

Looking to amp up your workout gains? You probably already know that wearable tech, such as smartwatches and heart rate monitors, can help athletes optimize their training and enhance their ...

Functional Electrical Stimulation (FES) is emerging as a transformative modality in muscle rehabilitation. By delivering controlled electrical impulses to targeted muscles, FES induces contractions ...

Both Electrical Muscle Stimulation (EMS) and Transcutaneous Electrical Nerve Stimulation (TENS) use low-voltage electrical currents that are applied to the body through gel pads. In TENS therapy, the ...

When something sounds too good to be true, it usually is. That goes even more so for companies trying to sell you a quick and easy way to lose weight and get in shape. So, when I heard that a new ...

Lillian Tarr, a 58-year-old nurse, was lying down for meditation at the end of a yoga class last March when she felt a headache coming on. She remembers thinking she would need to take a Tylenol when ...

There's a new approach to fitness on Long Island that fires up your muscles in minutes. It's not at a traditional gym - and it certainly isn't a traditional workout. Electrical muscle stimulation (EMS ...

University of Iowa researchers have discovered that the muscles of people who have suffered from spinal-cord injury can “exercise” through electrical stimulation. This discovery aims to help people ...