Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

The potential benefits of drinking electrolytes lie in the ways the minerals help your body maintain fluid balance and remain hydrated. One study published in Nutrients found that adding electrolytes ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr. Robert Cade and a team of scientists at the University of ...

Rich sources of electrolytes are leafy greens, nuts and seeds, fruit (especially bananas, which are great when eaten as a pre- or post-workout snack), soy, dairy, fish and lean meat, among many others ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — although they’re not a bad remedy to keep close if you plan to imbibe during ...

Electrolytes are indeed powerful, and in some circumstances, your body might benefit from a boost. But like comic book heroes with mild-mannered alter egos, they might already be hanging around in ...