Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...