An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending "Zone 2" training, ...

The gravel crunched as my feet swept across the floor. My breath became heavy and labored, so I closed my mouth to inhale and exhale mindfully through my nose. The kettlebell slammed onto the ground, ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Have you ever been on a run and suddenly your favorite song started playing? Maybe it was by Drake or The Red Hot Chili Peppers. Maybe it was by Taylor Swift. Whatever the song may be, chances are it ...

Recent investigations have collectively illuminated the multifaceted role of music in modulating exercise performance and associated physiological responses. Music has been shown to influence ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

“ There simply wasn’t enough time to play electric guitar in my band, too,” he said about the change with a laugh. In addition to music, Ballmann always had a deep affinity for sports and exercise, so ...