Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

For more than two decades, Tricia Kean has been your weekday anchor and a longtime advocate for consumers in Southern Nevada. LAS VEGAS (KTNV) — Working from home and learning from home doesn't have ...

While there are various treatments available, did you know that regular physical exercise is one of your best allies to prevent and relieve their symptoms? That's right! Moving your body the right way ...

Whether you make a beeline for the dumbbells when you get to the gym or you bounce around from machine to machine, there’s one thing we know: Strength training has numerous benefits, leading to ...

Planet Fitness is once again offering a free summer pass to teenagers so they can exercise for free while school’s out. From May 15-Aug. 31, teens between 14-19 years of age can work out at Planet ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...