Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural ...

There is no guaranteed method to make your period come faster, but hormonal birth control is the most reliable way to manipulate menstrual periods if you choose. Some natural remedies and lifestyle ...

To make your period come faster, take your placebo birth control pills earlier, try having sex, or relieve stress.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...