Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

The snooze button is not a friend; it's a productivity parasite that steals your sharpness and undermines your daily ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...

For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...