The days of flat butts are through, and if you're naturally gifted in the bottom region, you're probably already rejoicing. Of course, if you don't exactly have a massive, firm butt, you might not be ...

When you think of getting a bigger butt, one of the first exercises that probably comes to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength, but ...

We're all about the booty gains lately — seriously, who isn't?! Whether you have five minutes or 60, we've got a booty workout for you. Jen Selter, the queen of lower-body exercises, shared her ...

There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...

You've tried pretty much everything to sculpt a stronger booty…but you’re still not seeing the results you want. It’s a common problem when it comes to glute training, thanks to endless misinformation ...

The next time you want to do a booty workout, try these butt-toning exercises that will bring on the burn in the best way. Another perk? You can do these four exercises right at home—no equipment ...

It's true! You can get a bigger butt without resorting to something as invasive as surgery and these exercises will get you there in no time! These 3 exercises are guaranteed to help you grow a bigger ...

What makes a better butt? If improving appearance is the goal, your target "butt cut" might be firm and round. If your aim is to boost athletic performance, powerful glute muscles will contribute. If ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

How long does it take to build a stronger backside? If you're consistent with your workouts, you can start to see results when it comes to more toned glutes and thighs in about four to six weeks.