The best exercises to do with ankle and wrist weights

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WebMD

Exercises to Strengthen the Peroneus Longus

This exercise can be done anywhere. You don’t even need a quarter, but it does help you to focus on engaging the peroneus longus. Step 1: Stand behind a chair. Place a quarter down flat under the ...
Today

Walk a lot? 12 ankle mobility exercises that reduce risk of injury

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become increasingly popular over the past couple ...
TheHealthSite.com on MSN

Suffering From Ankle Pain? Do These 3 Exercises To Strengthen Muscles And Increase Mobility

Exercises to reduce pain in ankles: Sometimes, owing to an injury, lack of exercises or because of age, a person may ...
Healthline

Not Just for Rehab: Using Balance Boards to Enhance Exercise

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...
Outside

2 Ankle Mobility Exercises You Should Be Doing for Injury Prevention

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...
Healthline

Walking with Weights: Is It a Good Idea?

Walking is one of the best forms of cardiovascular exercise. It’s weight-bearing yet easy on your joints, accessible to most people, and free (1). However, walking requires more time and intensity to ...