If You Can Do This Many Step-Ups in 60 Seconds After 50, Your Cardio Is Top-Tier

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

The 5 Best Glute Exercises for a Strong Butt

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...
Well+Good

Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

How to Do Step-ups to Build Serious Leg Strength

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to ...

If You Want Running to Feel Easier, Add These 4 Exercises to Your Training Routine

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...
Everyday Health

The 5 Best Plyometric Exercises for Older Adults

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...
WTEN

Strength training to increase balance and reduce fall risks, according to a fitness expert

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...