The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

According to experts osteoporosis isnt just a concern for older women; poor lifestyle and nutrition are putting young adults ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...