Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future mental health concerns.

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

You might think children's tongue twisters are just a fun little game, but they’re actually a clever way to help your child ...

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