Aging brings changes, but it doesn’t mean you have to slow down or stop doing the things you love. For many people over 70, ...
These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...
VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...