Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Stuart McMillan & Dr. Andrew Huberman talk about how you can incorporate lifting for better results in your running. Federal judge rules Trump violated military law by activating National Guard in ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

By adding sprints, you’re able to improve your running economy ... On the effort scale of 1 to 10, 10 is your all out top speed and anything 8 or higher is considered a sprint. Do two speed workouts ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.