Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...

When people add a leg day to their strength-training program, they often have an aesthetic goal in mind, like a peachier backside or toned calves. But there are many benefits to strengthening your ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

Discover the best single-leg exercises (aka unilateral exercises) to help you build leg strength, improve your balance, and more. physical therapist and founder of Movement Vault If you’ve been solely ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

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You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When people add a leg day to their strength-training program, ...