For more than 50 years, patients with chronic, painful conditions have sought relief through a safe, holistic, hands-on technique called myofascial release. I discovered the effectiveness of ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

If you're like me, one of the primary reasons you practice yoga is to reconnect the different aspects of yourself--physically, mentally, emotionally, and spiritually. That means practicing postures in ...

CEDAR RAPIDS - No, Jessica Otter does not do facials. Otter, owner of Otter Myofascial Release and Wellness, said more than one person has confused her new business with one that provides skin care ...

Pat Webster, an avid swimmer and quarter-horse rider, had a good view of the carpet the first time she walked into The Myofascial Therapy Center at Rockford. The pain in her back and legs from an ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

A woman came in with a stiff neck and she could barely turn her head, she was having trouble looking over her shoulder while driving. She had a constant migraine for over a year. She’s happy to say ...

Have you ever experienced that familiar stiffness in your lower back or shoulders after sitting for hours or been reminded of a tight hamstring while reaching for your toes? If you’ve wondered where ...

When you’re in the midst of your 30s, experiencing gnawing lower back pain is often taken as a fact of life. Whether you bent over to pick a sock or your dog off the ground, you’re bound to wake up ...

Discover effective methods to relieve neck pain, according to a massage therapist. Find relief and improve your neck's well-being today. If you, like me, spend way too many hours of the day hunched ...