Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Runners enjoy lacing up their shoes and running. The endorphin rush felt after a long run or interval session can't be beat. But sometimes, injuries can keep us from doing what we love. What if there ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving uncooperative weather.

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...