Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

Former world number one Roger Federer has made an interesting claim about the rivalry between Spain’s Carlos Alcaraz and Italy’s Jannik Sinner. The men’s tennis has been dominated by two players in ...

Things looked shaky early, but Novak Djokovic eventually found his form in a fourth-round win over Alex de Minaur at Wimbledon on Monday. After dropping the first set 6-1, Djokovic rallied to win the ...