Add Yahoo as a preferred source to see more of our stories on Google. It's important to give yourself permission to feel the way you need to when you're depressed. Malte Mueller via Getty Images While ...

Walking doesn’t have to be intense or long to improve your mood. Experts weigh in on how much and how often you need to walk to keep your spirits high.

Feeling miserable isn't always attributed to one specific cause; in fact, according to a study from the journal Kyklos, it can be a side effect of many things, from mental illness, to poverty, and ...

It’s eventually going to happen. Though we’ve been riding this happiness train in psychology for a long time now, at some point the pendulum is going to swing: Miserable will become the new happy, old ...

Companies who don't address employees' mental health might be sabotaging themselves, a new study shows. Adults with social anxiety and depression tend to work fewer hours, according to a recent study ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s easy to justify staying in an unhappy marriage. You tell yourself it’s for the kids, the house, the history, the fear of ...

No one wants to be miserable at work—and yet many of us do things that almost guarantee that we’ll feel that way. By identifying the 4 behaviors described here, you can avoid falling into the common ...