Kids have big feelings and sometimes they express them in pretty big and disruptive ways. How can we help when our child is grappling with something but doesn’t have the words to describe the problem?

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...

The laminated chart was intended to help young Gurnee schoolchildren identify emotional “zones” while learning remotely. Were they happy, calm and ready to learn? Frustrated, worried, losing control?

“My 12-year-old daughter used to be so sweet and responsive when I showed interest in her day-to-day. Now I feel like she snaps at me almost before I open my mouth.” “My son who is 15 started high ...

Trying to strike a balance between a healthy workplace and productivity can be difficult, but great bosses prove that it’s not impossible. One employee, who took to the "Ask A Manager" blog, seemed to ...

If you are having thoughts of suicide, or someone you know is in immediate danger, you should call 911 (or your country's local emergency line) or go to an emergency room. Explain that it is a ...

Serotonin sends signals between nerve cells. It may help regulate many body functions, including mood, bowel movements, and sleep. Some medications help boost serotonin levels and improve mood.

This year has been tough on kids. And while you may know that your child is feeling blue because she hasn’t been able to hug grandma or see her teacher in-person for months, your kid just doesn’t have ...