Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

Your workout playlist can use a facelift. Whether you’re going for a run, doing cardio at home or just need a much-needed dance break, your song selection should get you motivated. From Rihanna to ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

If you're the only one soaked in HIIT class, you might ask, why do I sweat so much when I work out? An expert shares possible reasons. Picture this: You’ve just finished an intense cycling class and ...

Sweat in style in these stylish activewear pieces seen on tennis champ Coco Gauff and stars like Olivia Wilde, Lori Harvey and more. By Natalie Alcala If you purchase an independently reviewed product ...