Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

Five routine tests provide limited clinical value, and evidence-based alternatives can better guide diagnosis, risk for ...

Iron deficiency is common in female athletes and can drain energy and performance. Learn how optimizing iron intake supports ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Iron deficiency anemia was identified in an additional 3.3 million US adults when the ferritin threshold was liberalized from ≤ 15 ng/mL, recommended by the World Health Organization (WHO), to ≤ 45 ng ...

I can’t say I was entirely surprised. Just a few weeks before my bloodwork, I’d had my second miscarriage in six months, which caused me to lose a lot of blood. I was drained, but I couldn’t tell if ...

Iron overload, characterized by elevated serum ferritin levels, has long been associated with various systemic complications, yet its impact on skeletal health has not been as well understood. A ...