When you’re sick, eating nutritious foods such as fruits and vegetables can help fulfill your body’s energy needs, said Dr. Michael Hanak, a family medicine physician at Rush University Medical Center ...

Stay healthy this winter with herbal teas like ginger, tulsi, chamomile, peppermint, and turmeric that boost immunity, ease colds, and keep you warm and refreshed.

It’s the season of coughs and sneezes, but will daily vitamins help fight off the symptoms of flu, the common cold – and even Covid. There are numerous supplements and remedies promising to prevent ...

When taken at the first signs of a cold, zinc may reduce symptom severity and shorten colds by about two days. Most adults can take 75–100 milligrams of zinc daily, typically in lozenge form. High ...

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

If you feel like you’re constantly catching colds, you’re not alone. Here’s why your body sometimes fails to build lasting ...