Paul urges not to overuse or overdo your time on a vibrating plate. "Too high a setting or too long a session can cause joint ...

“All you have to do is just hop on this vibration plate, and it does all the work for you,” one user said. Adding vibration to a workout isn’t new. But research on how vibration may (or may not) ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth.