Aldi Australia is known for discounted prices and great grocey deals - and now the retail giant is selling gym equipment for a fraction of the price compared to fitness stores. Included in the Aldi ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

IF IT WEREN'T FOR THE TERRIFYINGLY REAL STRAIN IN MY ARMS and shoulders, I'd swear I was having a nightmare. But there's 225 pounds poised precariously above my neck, threatening to crush my throat at ...

As fitness trainer Meg Takacs proves in her hardcore, full-body HIIT workout, bench workouts seriously underrated. (And not just for a bench press.) I can say with full confidence that I have never ...

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Whether you're new to working out or a gym-going vet, you've likely been the recipient of the question, "How much do you bench?" For decades, the bench press — which has you lay on your back, lower a ...

Looking for the best Skil Fitness Benches? Look no further than Recombu. We have researched the market to bring you the top recommendations for quality and performance.

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or barbell), letting your elbows touch the ground softly. If you don't do this, you ...

Been stuck at 185 pounds on your bench press for what seems like decades and looking finally to crack 200? Well, no promises, but these four powerful little mental tricks could help you add an ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...