New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

If you’re sweating it out in the gym, you need all the motivation to amp up your fitness game. And, these Instagram accounts will help you do just that. Gymming isn’t that hard, it’s keeping oneself ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

Whether you’re a fitness guru or a workout novice, going to the gym or making time for exercise can sometimes feel like the last thing you want to do — especially after a long day at work. While ...

If you skip one workout, no big deal. But what's the magic number of workouts you can skip without losing motivation? Here's what an expert says. I do a pretty good job when it comes to keeping up ...

We all have days when we’d rather just skip our workout and kick back on the couch. Missing one sweat session might not be a big deal, but calling it quits one day for no good reason can make it even ...

Swap the treadmill for green surroundings. Exercise in nature comes with many benefits, including long-term fitness ...

Nearly half of men who exercise alone quit their programs after one year, but two-thirds of those who exercise with their wives stick it out. You're busy. If you don't exercise in the morning, you're ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...