If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a year...sitting. It’s no wonder we’re all complaining about tight hips, strained ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

BOTOX (onabotulinumtoxin A) 50 Units, 100 Units, 200 Units per vial by Allergan The FDA has approved an expansion of the Botox (onabotulinumtoxinA; Actavis) label for the treatment of adults with ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

This week: Robbie Ray’s flexor strain has some fantasy players worried about eventual Tommy John surgery, we try to pin down a Jorge Polanco timeline, we unwrap the Kenta Maeda situation, there’s some ...