I challenged myself to blend skateboarding with gymnastics in one smooth sequence. In this video, I pull off a flip trick and ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Unlock the secrets of achieving the perfect yoga handstand with this comprehensive guide, focusing on variations ideal for ...

Washington, D.C. (7News) — Can Kidd O'Shea do a handstand? Handstand Fitness Founder Mauricio Valle joined Good Morning Washington on Thursday to share the benefits of unleashing your inner gymnast.