If you haven’t heard of Strava, you probably aren’t a biker or a runner. For that matter, you probably also have never met a biker or a runner. Strava, for the uninitiated, is a workout-tracking app ...

A SOLID STRENGTH program will depend on a few key pillars to be successful: consistency, progressive overload, and variety. If you embrace that final pillar, incorporating a range of different ...

While February #HeartLove month may be winding down, it's never too late to start getting into shape. Flywheel instructor Richard Shaw explains the benefits of his fitness class. "Indoor cycling has ...

With winter weather just around the corner, it can be easy to feel like it's OK to take a break from your usual fitness routine until the outdoors become much more pleasant in the spring. However, ...

The Be Well Philly team typically masterminds your weekly workout playlists, but every now and then, we like to mix it up by asking a guest curator to share his or her favorite songs. Today, Flywheel ...

Best Buy is getting on the health and fitness track. The electronics retailer announced Tuesday it would start selling at-home fitness equipment from Flywheel Sports, NordicTrack, NormaTec, Hyperice ...

But if you aren’t fortunate enough to live near one of the brand’s 42 studios, you’ve got options. But if you aren’t fortunate enough to live near one of the brand’s 42 studios, you’ve got options.