The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Antioxidants are crucial for children's development, supporting immunity and preventing future chronic diseases. Colorful ...

There has been much attention to controversial Red Dye No. 40 in particular; a petroleum-based synthetic dye found in common ...