I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...
That's how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine ...
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Put the fun back in your fitness routine with this 10-minute follow-along home cardio workout
Channel your inner athlete with this sports-inspired cardio workout from The Curvy Girl Trainer Lacee Green ...
Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...
Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...
SEATTLE — It's one of the top New Year's resolutions every year—lose weight and exercise more. That's why all the gyms and health clubs around here are running January specials. If you’ve resolved to ...
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