GRAND RAPIDS, Mich. — Around 50 people showed up to Pleasant Park on Thursday evening for a free hip-hop yoga class. Instructor Valarie James says the timing of the class couldn't be any better. "On a ...

Hip flexibility and mobility can help you reduce hip and lower back pain and injury and improve posture. Spending a few minutes every day focused on squats, lunges, and stretches targeting your hips ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your legs, and hips stronger. Your legs, and hips have to be in good shape, as ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it matters: Charlotteans flooded the comments of the studio's Instagram post ...