DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

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When you first install Opera Air, you'll meet the requisite verdant landscape of rolling hills and a lone hiker, overlaid with an inspirational Jon Kabat-Zinn quote: "You can't stop the waves, but you ...

Mumbai: Marking World Meditation Day on December 21, Sanskar Foundation is organising a free meditation camp with a strong focus on introducing participants to multiple meditation forms that support ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. How do meditation apps pick ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...

Mindfulness meditation has been found to have myriad benefits, including potential reduction in symptoms of anxiety and depression. Mindfulness is a better fit for some than others. Those high in ...