The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on how ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...

NYC trainer Sashah Handal takes us through the 3 most common mistakes when trying to perfect squat jump form and how to do the move the right way. I like to think of the squat jump as the cool ...

If you’re a regular at bootcamp classes or enjoy testing out your strength in the free weight area with a personal trainer, you’ve probably been told the same few things countless times when you get ...