Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Discovering ways to have fun when exercising is very hard due to the cold environment of gyms and high energy, difficult ...

In a new cover feature in Footwear News magazine, the wellness star discusses her approach to fitness and wellness. Being fit usually involves some sort of exercise routine, and without a conscious ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...