Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Not everybody has the same reaction to noticing a new muscle pop up on their body. Some love it: “Great, I’m getting jacked!” Some are discouraged: “Oh no, I’m getting bulky.” But everyone should know ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study mentioned this could be detrimental for strength gains. Progressively ...

For many people trying to lose weight, their body goal comes with a buddy: muscle gain. It’s not as simple as aesthetics. Healthy levels of muscle mass are vital to overall health, especially as you ...

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of high intensity methods for building muscle, Arthur Jones, claimed that his ...